Although the two terms, health and wellness, are commonly used in the same context, they have different meanings and applications in real life. For starters, health encompasses how the body and mind are feeling, while wellness encourages a person to take steps towards living a better life. The fundamental differences between wellness and health are significant, but even more crucial is that they are both important. Let’s examine the descriptions of each in detail to understand the difference.
Understanding What Health Is
Twitter has been portraying the definition of health as a combination of a healthy body and mind. In the simplest terms, one could say that being healthy means not having any disease, injury, or physical problem. It can be broken down into three key components: health is physical, mental, and social.
Physical Health
This aspect ensures that a person is free from disease and physically fit. To achieve this, a regular exercise routine, a healthy diet, and undisturbed sleep are essential.
Mental Health
Mental health encompasses being emotionally strong, having the ability to think clearly, and successfully combating various stressors. This includes psychological issues such as anxiety, depression, and more.
Social Health
This area determines how well a person communicates and maintains friendships with others. A strong social life greatly impacts one’s overall health.
Understanding What Wellness Is
Wellness refers to actively promoting health in the most effective way possible. The capacity and commitment to lead a life where a person continually strives for self-improvement would classify as wellness.
